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Helping you feel freedom, relief, and fulfilment.
Online therapy for helpers, feelers, and over-achievers in Ontario.
Anxiety | Depression | Burnout | Perfectionism | People-Pleasing | Imposter Syndrome | Chronic Stress | Overwhelm | Self-Esteem | & More
EVENINGS & WEEKENDS AVAILABLE
COVERED BY MOST INSURANCE PROVIDERS
VIRTUAL SESSIONS ACROSS ONTARIO
ACCEPTING & INCLUSIVE
Burnout
Perfectionism
Imposter Syndrome
Relationship challenges
Overwhelm
Anxiety
Depression
Women’s issues and experiences
Navigating life transitions
Isolation
Supporting Age 18+ Individuals with:
Self-esteem
Self-worth
People-Pleasing
Avoidance and procrastination
Stress management
Personal Development
Communication Skills
Emotional Regulation
Setting Boundaries
Work-life Balance
Book a FREE 20-minute consultation
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Instead of just looking like you have it all together, imagine you actually felt that way.
It’s possible to break free from the patterns that are holding you back.
Your life could look different a few months from now.
We can help.
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We’ll support you with living a life of confidence, healing, and transformation - one session at a time.
Psychotherapy with Jackie Ponomariov, MSW, RSW.
You’re in the driver’s seat.
I believe we hold the key to our own contentment and peace - we just need help accessing it. Together, we’ll work on what matters most to you in a way that feels good. Sessions on your terms.
Collaborative, warm, safe.
I love nurturing a non-judgemental and warm environment that feels safe to process experiences and figure out ways forward. You don’t have to navigate life alone, I’ll be right along side you.
Science-driven tools.
Therapy is a science-backed process. In session, I’ll bring in tools and techniques that are supported by rigorous research to bring you results that foster hope and relief.
Book a FREE 20-minute consultation
I’m Jackie Ponomariov, MSW, RSW, founder and clinical director of Me Again Collective.
I support helpers, over-achievers, and highly sensitive individuals with challenging their inner critic and putting themselves first so they can feel less burned out and more empowered.
I’ve been there.
I’ve been a highly-sensitive, perfectionistic, and ambitious person for as long as I can remember - always dreaming of building a grand life with no limits. But in 2018, I burned out and crashed hard. I knew no boundaries, had no work-life balance, put others first at my own expense, and felt like I was stuck in a loop of dread with no reason to get out of bed.
It’s possible to feel good again.
That same year, I reached out for help from professionals which felt terrifying. I thought I was going to lose control but little did I know, I never had any to begin with. My life began to change - I gained hope, balance, and fulfillment. For the first time in a while, instead of just looking like I had it all together, I actually felt like I did. Since then, i’ve helped countless ambitious feelers like you in cultivating a lifestyle and mindset that feels good and healthy - feeling truly in control.
Helpful Reads
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Feel like yourself again, feel like “ Me Again“
Frequently Asked Questions
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At this time, I only offer virtual sessions (by video or phone) which means you can do therapy from the comfort of your own home!
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Clients typically start with doing sessions 1x per week and then gradually transition to doing sessions bi-weekly or monthly as they feel they’re doing better. The length of your therapy journey depends on your goals and needs.
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As a therapist, I use a variety of modalities to fit your goals. I specialize in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Somatic therapy, and Solution Focused Therapy with a focus on building the mind-body connection to foster lasting change. Click here to learn more about my approach
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Yes! As Registered Social Workers, our services should be covered by most Ontario insurance providers.
Though I do not provide direct billing at Me Again Collective, a receipt will be emailed to you directly after the session and processing payment with all of the credential and service information needed to easily make a claim.
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In the province of Ontario, social workers currently cannot provide psychological diagnoses or prescribe medication.