Book Recommendations
As a therapist and human, I believe there is always more to learn. While reading cannot take the place of having a safe space with a third party supporter like therapists offer, it can enhance the learning and self-discovery that comes from therapy!
Below are some recommendations:
The Body Keeps the Score - Bessel Van Der Kolk
Exploration of trauma, its effects on the body and mind, and various healing techniques.
Burnout: The Secret to Unlocking the Stress Cycle - Emily Nagoski
Explains the impact of chronic stress on women's lives and offers practical tools to overcome burnout.
Sensitive - Jenn Granneman & Andre Solo
How not to hide sensitivity, embrace it, and how to do that in every area of life.
The Power of Vulnerability - Brené Brown
Explores the concept of vulnerability and its transformative power in our lives.
The Gifts of Imperfection -
Brené Brown
A guide to embracing imperfections and living wholeheartedly.
The Boundary Boss - Terri Cole
Practice-packed guide to help you establish the robust boundaries that are essential for an empowered and deeply satisfying life.
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