Therapy isn’t meant to be neat and orderly—it’s a space to make a productive mess, exploring emotions, uncertainties, and past experiences without rushing to “fix” them. A productive mess in therapy might involve verbalizing difficult feelings, revisiting past wounds, or using creative outlets like art to express unspoken emotions. Therapists provide a safe container for this process, helping clients navigate discomfort and uncover deeper insights. True healing comes not from avoiding the mess but from engaging with it, allowing for meaningful self-discovery and transformation.

Body doubling is a simple yet effective strategy for individuals with ADHD, where having another person present while working helps improve focus and productivity. The presence of a body double creates accountability, reduces distractions, and provides social motivation without requiring active participation in the task.

Dealing with a toxic work environment can feel exhausting, and it’s easy to feel like the stress might be “just part of the job.” But if your workplace feels more like a source of constant tension than a place of growth, it can impact your mental and physical health. Here’s how to deal with a toxic work environment, set boundaries, and take steps to protect your well-being.

If you've ever been told to "just let it go" or "move on from your emotions," you know how difficult it can be to ignore or brush aside intense feelings. Our society often encourages us to push through challenging emotions, but learning how to feel your feelings is one of the healthiest practices for mental wellness. Here’s a 5 step guide to embrace and fully process your emotions for a happier, healthier you.

Learn how to stand up for yourself at work, build confidence, and practice assertive communication skills, from a therapist.

“You either have it or you don’t” - ummm what does that even mean? We’re always growing and changing, but we sometimes stand in our own way to delay those changes. Learn how to adopt a growth mindset and claim your ticket towards success, positive change, and life-long freedom.

Heard of Seasonal Affective Disorder (SAD)? Did you know that you can actually have it in the summer too? High expectations, FOMO, and scorching weather can make it feel worse. Learn how to stay ahead of the summer blues and actually enjoy the summer time!

Feeling guilty when trying to relax? You're not alone. Late stage capitalism, childhood, and anxiety can make it harder to find R&R. Here are some ways to combat it and find peace again.

Did you know that there’s different types of perfectionism? Want to know which side you’re on and better yet, how to get relief? Find out here and start the journey towards freedom in 6 realistic steps.

Life can often times feel busy and overwhelming - maybe you relate to living in a state of “go, go, go”. It’s easy to push aside small concerns over and over, but the funny thing is, they’ll eventually bubble to the surface again. Luckily, mindfulness can help us start to feel in control again.