My style is active as a therapist. I won’t just sit back and nod at you the whole time; I work hard to be there with you providing tools, support, and guidance! I welcome swearing, laughter, crying - whatever you need is allowed in this space.

Without a bunch of clinical jargon, we have relatable conversations in session where I will both nurture you and challenge you when needed. We stay in the present to shift behaviours and ways of thinking, while also getting to the root of the issues and feelings by understanding and processing them at the core.

You are the expert of your own life, and sometimes we forget that. Here you’re in the driver’s seat - I’ll make sure to help you find that sense of empowerment and confidence to feel in control of yourself and your life again.

We’re a team, so I love collaborating and receiving feedback. If you ever find something is not working in session (or is working!), i’d love to know about it so I can meet your needs! There is no shame or judgement here.

I value staying up to date with the latest psychology research and trainings to make sure you’re getting safe and effective care. Together, we’ll start the process of rewiring your brain and calming the nervous system through a mixture of interventions such as EMDR, Somatic Therapy, IFS, DBT, Hypnotherapy & more. I believe that powerful healing happens when we combine the mind and body.

It's very important that you feel a connection with me and feel I can understand you. Book a FREE 15 minute consultation with me today so we can get to know each other and start your healing journey!