Helping you feel freedom, relief, and fulfilment.

Online therapy for helpers, feelers, and over-achievers in Ontario.

Anxiety | Depression | Burnout | Perfectionism | People-Pleasing | Imposter Syndrome | Chronic Stress | Overwhelm | Self-Esteem | & More

EVENINGS & WEEKENDS AVAILABLE

COVERED BY MOST INSURANCE PROVIDERS

VIRTUAL SESSIONS ACROSS ONTARIO

ACCEPTING & INCLUSIVE

  • Burnout

  • Perfectionism

  • Imposter Syndrome

  • Relationship challenges

  • Overwhelm

  • Anxiety

  • Depression

  • Women’s issues and experiences

  • Navigating life transitions

  • Isolation

  • Identity exploration

Supporting Age 18+ Individuals with:

  • Self-esteem

  • Confidence building

  • Self-worth

  • People-Pleasing

  • Avoidance and procrastination

  • Stress management

  • Personal Development

  • Communication Skills

  • Emotional Regulation

  • Setting Boundaries

  • Work-life Balance

Book a FREE 15-minute consultation

Instead of just looking like you have it all together, imagine you actually felt that way.

It’s possible to break free from the patterns that are holding you back.

Your life could look different a few months from now.

We can help.

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We’ll support you with living a life of confidence, healing, and transformation - one session at a time.

Psychotherapy with Jackie Ponomariov, MSW, RSW.

Jackie Ponomariov mental health therapist and owner of Me Again Collective in Toronto, Ontario specializing in burnout treatment, self-esteem therapy, perfectionism therapy, and anxiety relief. Helping you feel freedom, relief, and fulfillment.

You’re in the driver’s seat.

I believe we hold the key to our own contentment and peace - we just need help accessing it. Together, we’ll work on what matters most to you in a way that feels good. Sessions on your terms.

Collaborative, warm, safe.

I love nurturing a non-judgemental and warm environment that feels safe to process experiences and figure out ways forward. You don’t have to navigate life alone, I’ll be right along side you.

Science-driven tools.

Therapy is a science-backed process. In session, I’ll bring in tools and techniques that are supported by rigorous research to bring you results that foster hope and relief.

Book a FREE 15-minute consultation

I’m Jackie Ponomariov, MSW, RSW, founder and clinical director of Me Again Collective.

I support helpers, over-achievers, and highly sensitive individuals with challenging their inner critic and putting themselves first so they can feel less burned out and more empowered.

I’ve been there.

I’ve been a highly-sensitive, perfectionistic, and ambitious person for as long as I can remember - always dreaming of building a grand life with no limits. But in 2018, I burned out and crashed hard. I knew no boundaries, had no work-life balance, put others first at my own expense, and felt like I was stuck in a loop of dread with no reason to get out of bed.

It’s possible to feel good again.

That same year, I reached out for help from professionals which felt terrifying. I thought I was going to lose control but little did I know, I never had any to begin with. My life began to change - I gained hope, balance, and fulfillment. For the first time in a while, instead of just looking like I had it all together, I actually felt like I did. Since then, i’ve helped countless ambitious feelers like you in cultivating a lifestyle and mindset that feels good and healthy - feeling truly in control.

Helpful Reads

Featured
From Numbness to Healing: How to Actually Feel Your Feelings.
From Numbness to Healing: How to Actually Feel Your Feelings.

If you've ever been told to "just let it go" or "move on from your emotions," you know how difficult it can be to ignore or brush aside intense feelings. Our society often encourages us to push through challenging emotions, but learning how to feel your feelings is one of the healthiest practices for mental wellness. Here’s a 5 step guide to embrace and fully process your emotions for a happier, healthier you.

Read More →
How to Advocate For Yourself at Work.
How to Advocate For Yourself at Work.

Learn how to stand up for yourself at work, build confidence, and practice assertive communication skills, from a therapist.

Read More →
You Will Feel Stuck Until You Make This One Mindset Shift.
You Will Feel Stuck Until You Make This One Mindset Shift.

“You either have it or you don’t” - ummm what does that even mean? We’re always growing and changing, but we sometimes stand in our own way to delay those changes. Learn how to adopt a growth mindset and claim your ticket towards success, positive change, and life-long freedom.

Read More →

Feel like yourself again, feel like “ Me Again“

Frequently Asked Questions

  • At this time, I only offer virtual sessions (by video or phone) which means you can do therapy from the comfort of your own home!

  • Clients typically start with doing sessions 1x per week and then gradually transition to doing sessions bi-weekly or monthly as they feel they’re doing better. The length of your therapy journey depends on your goals and needs.

  • As a therapist, I use a variety of modalities to fit your goals. I specialize in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Somatic therapy, and Solution Focused Therapy with a focus on building the mind-body connection to foster lasting change. Click here to learn more about my approach

  • Yes! As Registered Social Workers, our services should be covered by most Ontario insurance providers.

    Though I do not provide direct billing at Me Again Collective, a receipt will be emailed to you directly after the session and processing payment with all of the credential and service information needed to easily make a claim.

  • In the province of Ontario, social workers currently cannot provide psychological diagnoses or prescribe medication.