Helping you feel freedom, relief, and fulfilment.

Online EMDR & Psychotherapy for Trauma, ADHD, Anxiety Treatment & More in Ontario.

Unique, individualized, trauma-informed &
neuro-affirming care

Comfortable & effective virtual sessions across Ontario

Covered by most insurance providers

“This isn’t what I thought my life would be like.”

You go through the motions, following the path you think you should take, yet deep down, you wonder if this is really what you want—or if you’ve lost sight of who you are.

Do you feel lost in your own life?

Do you feel like you're never enough?

No matter how much you do, there’s always a voice whispering that you should be doing more, achieving more, being more.

Do you ever feel like you're carrying a weight no one else can see?

The pain of the past still lingers, shaping the way you see yourself and the world. No matter how much time passes, it feels like you’re stuck in the same patterns, unable to fully move forward.

At Me Again Collective, we're here to help you heal, find your inner strength, and create a future where you feel empowered, at peace, and truly fulfilled - one session at a time.

Supporting Age 18+ Individuals Heal:

  • Trauma - PTSD/CPTSD

  • ADHD

  • Anxiety

  • Burnout

  • Perfectionism

  • Self-esteem

  • People-pleasing

  • Relationship challenges

  • Depression

  • Imposter Syndrome

  • Women’s issues and experiences

  • Life transitions

Book a FREE 15-minute consultation

Quiet the chaos, feel less anxiety, build confidence & thrive.

It’s possible to break free from the patterns that are holding you back.

Your life could look different a few months from now.

We can help.

We’ll support you with living a life of confidence, healing, and transformation.

Psychotherapy with Jackie Ponomariov, MSW, RSW.

Collaborative, warm, safe.

I love nurturing a non-judgemental, trauma-informed, and warm environment that feels safe to process experiences and figure out ways forward. You don’t have to navigate life alone. Come as you are.

You’re in the driver’s seat.

I believe we hold the key to our own contentment and peace - we just need help accessing it. Together, we’ll work on what matters most to you in a way that feels good. Sessions on your terms.

Science-driven tools.

Therapy is a science-backed process. In session, I’ll bring in tools and techniques that are supported by rigorous research to bring you results that foster hope and relief.

Authentic and genuine

I combine my clinical skills with authenticity, empathy and a bit of humor! I prefer a down-to-earth and relatable approach. I’ll be there to challenge and cheer you on!

Book a FREE 15-minute consultation

I’m Jackie Ponomariov, MSW, RSW (She/Her), Toronto-based Registered Social Worker, Clinical Hypnotherapist, Certified Trauma Specialist & EMDR Therapist.

I help young adults quiet the chaos, feel less anxiety, build confidence & feel more control in their lives.

As the founder of Me Again Collective, I value creating a safe, compassionate, trauma-informed, and neurodiversity-affirming space where you can heal, recover, and thrive. All parts of you are welcome in this space.

Helpful Reads

Featured
“Do I Have Trauma?” (And Why That’s a Valid Question)
“Do I Have Trauma?” (And Why That’s a Valid Question)

Wondering if you might have trauma—even if your past 'wasn't that bad'? This gentle, validating post explores what trauma really is, how it can show up in everyday life, and why your pain is always worth acknowledging. You're not alone, and you're not broken.

Read More →
Therapy Can Be Messy, So Is Life - And That’s Okay.
Therapy Can Be Messy, So Is Life - And That’s Okay.

Therapy isn’t meant to be neat and orderly—it’s a space to make a productive mess, exploring emotions, uncertainties, and past experiences without rushing to “fix” them. A productive mess in therapy might involve verbalizing difficult feelings, revisiting past wounds, or using creative outlets like art to express unspoken emotions. Therapists provide a safe container for this process, helping clients navigate discomfort and uncover deeper insights. True healing comes not from avoiding the mess but from engaging with it, allowing for meaningful self-discovery and transformation.

Read More →
The Power of Body Doubling: An ADHD Strategy That Works
The Power of Body Doubling: An ADHD Strategy That Works

Body doubling is a simple yet effective strategy for individuals with ADHD, where having another person present while working helps improve focus and productivity. The presence of a body double creates accountability, reduces distractions, and provides social motivation without requiring active participation in the task.

Read More →

Feel like yourself again, feel like “ Me Again“

Frequently Asked Questions

  • At this time, we only offer virtual sessions by video, which means you can do therapy from the comfort of your own home!

  • Clients typically start with doing sessions 1x per week and then gradually transition to doing sessions bi-weekly or monthly as they feel they’re doing better. The length of your therapy journey depends on your goals and needs.

  • We believe that effective therapy must be individualized to your unique needs and goals - there is no one-size-fits all approach here. Your sessions may include different research backed tools and interventions such as somatic therapy, DBT, hypnotherapy, IFS, or EMDR so you can heal from your past, feel more confident about your present, and feel hopeful for the future. Click here to learn more about my approach

  • Yes! As Registered Social Workers, our services are covered by most Ontario insurance providers.

    Though we do not provide direct billing at Me Again Collective, a receipt will be emailed to you directly after the session and processing payment with all of the credential and service information needed to easily make a claim.

  • In the province of Ontario, social workers currently cannot provide psychological diagnoses or prescribe medication.