You deserve to thrive.

EMDR Therapy In Toronto

“Because you can’t think your way out of a feeling.”

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a research supported, life saving intervention that can help you move from surviving to thriving. If you’ve experienced trauma, anxiety, depression or burnout, EMDR can be an effective pathway to relief and healing triggers. At Me Again Collective we’ll support you with finding relief in a compassionate, trauma-informed, and safe environment

What is EMDR therapy?

EMDR (Eye Movement Desensitization and Reprocessing) therapy is a special kind of treatment that helps people heal from trauma. During EMDR, a therapist helps you think about a difficult memory while you focus on something like moving lights or sounds. This helps your brain work through the memory in a healthier way, so it doesn’t feel as upsetting anymore. Over time, EMDR can help you feel calmer and grounded - shifting from “reacting” to “responding”.

How EMDR therapy can help you heal.

Trauma happens when something very scary, overwhelming, or upsetting happens, and it feels too big to handle. It could be a one-time event, like an accident, or something that happens over time, like bullying or abuse. Trauma can leave people feeling stuck, scared, or hurt, even long after the event is over. It might show up as nightmares, trouble concentrating, feeling jumpy, or avoiding certain situations because they bring back bad memories or feelings.

EMDR (Eye Movement Desensitization and Reprocessing) works by helping your brain process the difficult memories, feelings, and patterns, that might feel “stuck.” By engaging the parts of the brain responsible for memory and emotional integration, EMDR helps organize the chaos left behind by trauma. This helps your brain reprocess the memory so it feels less upsetting. Over time, EMDR can reduce emotional pain and help you feel safer and more in control of your life - becoming less triggered.

Benefits of EMDR therapy

1) Non-Invasive: Does not require detailed verbal discussion of the trauma, which can feel safer for some people and prevents re-traumatization.

2) Fast Results: EMDR can help relieve symptoms in as little as a few sessions.

3) Reduces Physical Symptoms: Trauma can often cause physical symptoms in the body such as upset stomach, muscle tension, headaches, etc. EMDR can help reduce these symptoms.

4) Addresses a Wide Range of Issues: Effective for PTSD, anxiety, depression, burnout, phobias, grief, and more.

5) Improved Relationships: Unresolved trauma can create patterns of fear, mistrust, or emotional reactivity, making it hard to build healthy relationships. EMDR works by processing and resolving those difficult experiences, reducing triggers and emotional distress. As people feel more secure, balanced, and confident, they’re better able to communicate, trust, and form deeper, healthier connections with others.

We can help you with:

  • Childhood trauma (neglect, physical abuse, emotional abuse & more)

  • Single accident events such as car accidents, violence & more

  • Sexual abuse

  • Workplace trauma and negative experiences

  • Assault and bullying incidents

  • Abusive and toxic partnerships

  • & more

EMDR Frequently Asked Questions

How many EMDR sessions will I need?

The number of sessions varies depending on the person and the nature of the trauma or issue. Some individuals may see improvement in just a few sessions, while others may need more. We will work with you to develop a treatment plan that meets your needs.

Will I have to talk about my trauma in detail?

Not necessarily. EMDR does not require you to talk in-depth about traumatic experiences. Instead, you focus on the memory and related emotions while the therapist guides you through the reprocessing, often without the need for detailed verbal recounting of the trauma.

Will I feel better immediately after an EMDR session?

Some people feel relief or emotional clarity right away, while others may experience a period of emotional processing afterward. It’s common to feel tired or reflective following a session as your brain works through the memories.

Can EMDR help with childhood trauma?

Absolutely. EMDR is very effective for processing childhood trauma. It can help reprocess early memories and resolve issues that may continue to affect a person’s life.

Do I need to do anything between sessions?

Your therapist may recommend certain coping techniques or self-care practices to help you integrate the healing process between sessions. You may also be asked to note any thoughts or emotions that arise.

How is EMDR different from talk therapy?

EMDR focuses more on processing traumatic memories and distressing experiences rather than discussing them in depth. It uses a specific technique called bilateral stimulation (like eye movements or tapping) to help the brain process and integrate these memories, reducing their emotional charge and triggers.

Why should I choose Me Again Collective for EMDR therapy?

At Me Again Collective, we believe in a holistic, client-centered approach to mental health. We are trained in multiple evidence-based therapies, including EMDR, and are committed to helping you achieve deep, lasting healing.