Hypnotherapy
A powerful, safe, and research supported tool that allows you to reach your goals faster, better, easier.
Covered by Most Insurance Providers
Weekend & Evening Appointments Available
Safe & Effective
Live and feel your best self… naturally.
Hypnotherapy is meditation with a goal.
Whether you want to release unhelpful habits, feel safer in your body, treat trauma, reduce stress and anxiety, feel more confident, repair relationships, or feel more abundance in life, hypnosis can help with this and dozens of other challenges.
Hypnotherapy is:
Relaxing
All you need for effective hypnosis is willingness, trust, and openness. Clients typically describe their experience as calming and relaxing.
Safe
Hypnosis is a research backed tool to safely get you to your goals.
Powerful
Access the deepest parts of yourself and unleash your capability for lasting self-healing.
All of the transformation you experience as a result of the session comes from you. All hypnosis is self-hypnosis. The power always lies within you.
We can help you with:
Smoking or Vaping Cessation
Trauma - PTSD/CPTSD Treatment
Sleep Issues
Habit Change
Reducing Stress & Anxiety
Gaining Confidence
Increasing Self-Esteem
Mental & Physical Performance
Improving Mental Health & Joy
& More!
"Until you make the unconscious conscious, it will direct your life and you will call it fate."
~ Dr. Carl Jung
What Exactly is Hypnosis?
Hypnosis is a research-backed therapeutic intervention that gently and effectively guides individuals into a deep state of relaxation, also known as a “trance”. This hypnotic state of mind can be similar to being in a “flow” state when you’re deeply focused on a task you enjoy or are engaged in such as watching a movie, doing a hobby, or daydreaming. It increases one’s openness to suggestion for positive change and allows deeper access to the subconscious mind, making it beneficial for treating a range of mental health and emotional challenges.
Hypnotherapy is conducted by a registered mental health professional for the purpose of helping clients achieve goals like stress relief, reducing anxiety, overcoming unhelpful habits, and trauma treatment.
Key Benefits of Hypnotherapy for Mental Health and Wellbeing
Hypnosis is increasingly popular as a tool in mental health therapy due to its ability to address various conditions. Here’s how hypnotherapy can be applied effectively in treatment:
Reducing Stress and Anxiety
Hypnosis allows clients to enter a deeply relaxed state, which can lower stress hormones and ease anxiety. Hypnosis for anxiety relief is widely recognized for its effectiveness in helping clients manage stress-related issues and improve relaxation.Increase Self-Esteem and Confidence
Hypnosis is a powerful approach for increasing self-esteem and improving confidence. By working with the subconscious mind, hypnotherapy can help clients reframe their perception of themselves and give them the freedom to feel more authentic and in-control of their experiences.Breaking Unhealthy Habits with Hypnosis
Many people turn to hypnotherapy to overcome unhelpful behaviours, with common applications of hypnosis for smoking or vaping cessation, hypnosis for body image, and improving sleep habits. Through subconscious mind reprogramming, clients can achieve lasting habit change.Hypnosis for Trauma Treatment
Hypnosis can assist with trauma treatment by helping clients reprocess and reduce symptoms of trauma associated with PTSD/C-PTSD.
Hypnotherapy for Trauma Treatment
Do you feel like you’re in a constant state of overwhelm or emotional numbness? Do you feel chronically disconnected from yourself and the world around you? Have you tried talk therapy before and found that nothing’s been helping and actually made it worse? Do you feel open to try something new and open up new pathways for lasting healing?
At Me Again Collective, we have specialized training in helping treat trauma - PTSD & C-PTSD. Through rigorous training, certification, and experience working with trauma survivors, we can help you move from emptiness to wholeness - from surviving to thriving.
Learn more about how we use hypnosis for trauma treatment here.
Frequently Asked Questions
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Yes! Hypnosis is considered safe when conducted by a trained and qualified professional. It is a natural state of focused relaxation that many people enter and exit during daily activities, such as daydreaming or becoming absorbed in a book or movie. Hypnosis does not involve mind control or force individuals to act against their will. You are in control 100% of the time.
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Yes, hypnotherapy treatment at Me Again Collective is covered by most extended insurance providers in Ontario - this is because our hypnotherapy services are provided by registered social workers and psychotherapists. Just like a typical psychotherapy session, you will get a copy of your receipt at the end of the session which you can submit to your insurance.
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Not everyone can be hypnotized, as a person's ability to enter a hypnotic state varies. Factors like openness to suggestion and willingness to participate play a significant role. Most people can experience some level of hypnosis if they are motivated and feel comfortable with the process. Your therapist will do a thorough assessment to see if hypnosis is a good fit.
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While the experience varies from person to person, you can generally expect to feel a sense of deep relaxation and calm. Many clients describe it as a pleasant experience.