Book Recommendations
As a therapist and human, I believe there is always more to learn. While reading cannot take the place of having a safe space with a third party supporter like a therapist offers, it can enhance the learning and self-discovery that comes from therapy!
Below are some recommendations:
The Body Keeps the Score - Bessel Van Der Kolk
Exploration of trauma, its effects on the body and mind, and various healing techniques.
Burnout: The Secret to Unlocking the Stress Cycle - Emily Nagoski
Explains the impact of chronic stress on women's lives and offers practical tools to overcome burnout.
The Perfectionist’s Guide to Losing Control - Katherine Schafler
This book will show you how to make the single greatest trade you’ll ever make in your life, which is to exchange superficial control for real power.
Sensitive - Jenn Granneman & Andre Solo
How not to hide sensitivity, embrace it, and how to do that in every area of life.
The Power of Vulnerability - Brené Brown
Explores the concept of vulnerability and its transformative power in our lives.
Untamed - Glennon Doyle
Story of how each of us can begin to trust ourselves enough to set boundaries, make peace with our bodies, honor our anger and heartbreak, and unleash our truest, wildest instincts.
The Gifts of Imperfection -
Brené Brown
A guide to embracing imperfections and living wholeheartedly.
The Boundary Boss - Terri Cole
Practice-packed guide to help you establish the robust boundaries that are essential for an empowered and deeply satisfying life.
Master Your Emotions - Thibaut Meurisse
31 simple coping strategies. How to make your emotions work for you. A formula to reprogram your mind.
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