Learn how to stand up for yourself at work, build confidence, and practice assertive communication skills, from a therapist.

“You either have it or you don’t” - ummm what does that even mean? We’re always growing and changing, but we sometimes stand in our own way to delay those changes. Learn how to adopt a growth mindset and claim your ticket towards success, positive change, and life-long freedom.

Feeling guilty when trying to relax? You're not alone. Late stage capitalism, childhood, and anxiety can make it harder to find R&R. Here are some ways to combat it and find peace again.