If you've ever been told to "just let it go" or "move on from your emotions," you know how difficult it can be to ignore or brush aside intense feelings. Our society often encourages us to push through challenging emotions, but learning how to feel your feelings is one of the healthiest practices for mental wellness. Here’s a 5 step guide to embrace and fully process your emotions for a happier, healthier you.

Learn how to stand up for yourself at work, build confidence, and practice assertive communication skills, from a therapist.

“You either have it or you don’t” - ummm what does that even mean? We’re always growing and changing, but we sometimes stand in our own way to delay those changes. Learn how to adopt a growth mindset and claim your ticket towards success, positive change, and life-long freedom.

Feeling guilty when trying to relax? You're not alone. Late stage capitalism, childhood, and anxiety can make it harder to find R&R. Here are some ways to combat it and find peace again.

Did you know that there’s different types of perfectionism? Want to know which side you’re on and better yet, how to get relief? Find out here and start the journey towards freedom in 6 realistic steps.